How to Build a Journaling Habit: Tips for Stationery & Journal Lovers

1. Start Small

It’s tempting to dive in with ambitious plans to write pages every day, but starting small is the key to consistency. Instead of setting lofty goals, try writing:

• Just one sentence a day. Need ideas?
• A short list of three things you’re grateful for.
• A quick note about something that made you smile.

By keeping it manageable, you’ll reduce the pressure and make it easier to stick with. Learn more about gratitude journaling.

2. Choose the Right Journal

Your journal should inspire you. Whether it’s lined, dotted, or blank, pick one that suits your style. Consider the size, too—a portable journal can make it easier to jot down entries wherever you are. Our journals are designed to be portable they're not too big and not too small, but just right! 

• Hardcover Journals
• Softcover Journals
• Spiral Bound Journals
• Luxury Planners

3. Set a Specific Time

Building a habit is all about routine. Pick a consistent time to journal each day, like:

• First thing in the morning to set intentions for the day.
• During lunch as a mid-day reset.
• At night to reflect before bed.

Linking journaling to an existing habit—like having your morning coffee—can make it feel automatic. Find tips for creating daily routines.

4. Create a Cozy Environment

Make journaling something you look forward to by creating a cozy setup. Light a candle, play soft music, or grab a cup of tea. Pair your favorite stationery items with this atmosphere to enhance the experience. The more enjoyable the process, the more likely you’ll keep coming back to it. Explore ideas for creating a cozy writing space.

5. Use Prompts to Get Started

Sometimes, a blank page can feel intimidating. Keep a list of prompts handy to spark ideas, such as:

• What’s one thing you’re proud of today?
• What’s been on your mind lately?
• Describe your ideal weekend.

Journaling prompts are a great way to overcome writer's block and stay inspired. Browse a list of journaling prompts.

6. Don’t Aim for Perfection

Your journal is for you, and it doesn’t have to be perfect. Scribble, doodle, cross things out—whatever feels natural. The goal is to get your thoughts down, not to create a masterpiece. 

7. Keep Your Journal Accessible

Out of sight, out of mind. Keep your journal somewhere you’ll see it often, like your nightstand, desk, or bag. Having it within reach makes it easier to write whenever inspiration strikes. Consider using a journal cover or case to protect your stationery while on the go or the best option in our opinion is a hardcover journal. 

8. Celebrate Your Progress

Every time you write, you’re building your habit—and that’s worth celebrating! Flip through past entries to see how far you’ve come, or treat yourself when you hit milestones, like journaling every day for a week. Reward yourself with new stationery items like pens, stickers, or a fresh journal. 

9. Stay Flexible

Life happens, and it’s okay to miss a day (or several). Don’t let it derail you. Pick up where you left off without guilt. Remember, journaling is a tool for you, not a chore. Choose a journal format that feels adaptable, whether it’s a bullet journal or a gratitude journal. 

10. Focus on the Benefits

Remind yourself why you started journaling in the first place. Whether it’s for mental clarity, stress relief, or creative expression, keeping your “why” in mind can motivate you to keep going. Journaling has benefits for mindfulness, organization, and personal growth. Explore the health benefits of journaling for better sleep.

Building a journaling habit takes time and patience, but with these tips, you’ll be well on your way to making it a regular part of your life. Start small, stay consistent, and most importantly, enjoy the process! Explore Journal Forest for high-quality journals and stationery to make your habit even more rewarding.