Ease Back Into Work After the Holidays with these 10 Journal Prompts!

10 Journal Prompts to Help You Get Back to Work After the Holidays

The holidays are a magical time filled with family, food, and fun. But then, like an alarm clock jolting you awake from a great dream, reality sets in. It’s back to work. Transitioning from holiday bliss to the grind of your job can feel like trying to run a marathon after weeks of lounging on the couch. The good news? Journaling can be a lifeline to help you reset and refocus. 

1. What was the highlight of your holiday season?

Take a moment to reflect on the best part of your holiday. Reliving happy memories can boost your mood and remind you why the holidays were so special.

2. What are you grateful for as you return to work?

Shifting your mindset from dread to gratitude can make all the difference. Maybe it’s the paycheck, the supportive coworkers, or the free coffee in the breakroom.

3. What’s one small goal you can set for your first week back?

Don’t overwhelm yourself with big tasks. Start small. Maybe it’s cleaning your inbox or making it through the week without hitting snooze.

4. What’s something you can look forward to this month?

It could be a lunch date with a friend, a weekend getaway, or even just binge-watching your favorite show. Having something fun on the horizon can keep you motivated.

5. How did your job contribute to your holiday experience?

Your job might have given you the means to buy gifts, travel, or simply enjoy time off. Reflecting on this connection can help you appreciate your work.

6. What’s a challenge you anticipate at work, and how can you handle it?

Getting ahead of potential stressors can make you feel more prepared. Jot down a plan for tackling any hurdles you expect.

7. What’s one thing you can change about your routine to make work more enjoyable?

Sometimes, a small adjustment—like bringing a new playlist to work or treating yourself to a fancy coffee—can make a big difference.

8. What’s one lesson you learned during the holidays that you can bring into your work life?

Maybe it’s the importance of taking breaks, practicing patience, or savoring the small moments. Translate those lessons into your daily grind.

9. What’s your "why" for working?

Revisit your purpose. Whether it’s providing for your family, saving for a dream, or simply keeping the lights on, grounding yourself in your “why” can reignite your drive.

10. How can you bring some holiday cheer into your workday?

Think about what made the holidays special—maybe it was twinkling lights, festive music, or spending time with loved ones. Find ways to incorporate those feelings into your workday, like decorating your workspace or planning a post-work hangout with friends.

Journaling is a simple yet powerful tool to bridge the gap between holiday relaxation and work hustle. Use these prompts to ease back into your job and bring some of that holiday magic along for the ride. You’ve got this!

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