How to Start Journaling: Simple Tips to Build a Daily Writing Habit

Journaling sounds simple—just grab a notebook and write, right? But if you’ve ever stared at a blank page wondering what to write, you’re not alone. Starting a journal can feel overwhelming, but once you find your flow, it becomes an incredible tool for self-reflection, creativity, and even stress relief.

Let’s break it down into easy, actionable steps so you can start journaling without overthinking it.

1. Pick Your Journal and Writing Tools

Before you write a single word, find a journal that feels good in your hands. Whether it’s a sleek hardcover, a rustic leather-bound book, or a simple spiral notebook, choose something that inspires you to open it up. Browse our collection of hardcover journals here.

Then, pick a pen that glides smoothly—trust me, the right pen can make all the difference! Some people even love using colored pens, markers, or washi tape to make their journals more creative. But if minimalism is your thing, a simple black pen works just fine.

2. Decide on Your Journaling Style

There’s no single “right” way to journal, so explore different styles until you find what clicks for you:

• Daily Log: A quick rundown of your day, thoughts, or things you’re grateful for.
• Stream of Consciousness: Just write whatever comes to mind without worrying about structure.
• Prompt-Based Journaling: Use guided questions or writing prompts to spark ideas.
• Lists and Bullet Journals: Keep it structured with to-do lists, goals, or reflections.
• Creative Journaling: Combine doodles, poetry, or collage with your writing.
• Wildcraft Journaling: If you love nature, consider starting a wildcraft journal to document plants, wildlife, and outdoor experiences. Check out this guide on how to start a Wildcraft Journal.

Try different styles and see which one sticks!

3. Set a Journaling Routine

You don’t have to journal every day (unless you want to), but having a consistent habit helps. Pick a time that works best—morning journaling can set a positive tone for the day, while nighttime journaling helps clear your mind before bed.

If you're interested in building a solid morning journaling habit, this guide on creating a morning journaling routine is a great place to start.

Start with just five minutes a day. Keep your journal somewhere visible so you remember to use it, like your bedside table or desk.

4. Let Go of Perfection

One of the biggest mistakes beginners make is feeling like their journal has to be “perfect.” Messy handwriting, scattered thoughts, and even blank days are all part of the process. Your journal is for YOU—no one else is going to grade it! Let yourself write freely without worrying about grammar, spelling, or making it sound poetic.

5. Use Prompts When You Feel Stuck

If you don’t know what to write about, try using prompts to get the words flowing:

• What made me smile today?
• What’s something I’m currently struggling with, and how can I work through it?
• If I could talk to my past self, what advice would I give?
• What are three things I’m grateful for today?

Prompts take the pressure off and give you a starting point. Check out our daily journal prompts for even more inspiration. They’re especially helpful when you’re not sure what to write!

6. Explore Digital vs. Paper Journaling

Some people love the tactile experience of writing in a physical journal, while others prefer digital journaling on apps or tablets. Both have their benefits! Digital journals can be great for searching past entries easily, while paper journals help you unplug and be present with your thoughts.

If you prefer a traditional feel, consider using a high-quality hardcover journal from our collection to make journaling even more enjoyable.

7. Reflect and Enjoy the Process

Journaling isn’t just about writing—it’s about self-discovery. Every so often, look back at old entries and see how you’ve grown. You might notice patterns, progress, or even things you’ve forgotten about. It’s a powerful way to track your journey and gain perspective.

Ready to Start?

Journaling doesn’t have to be complicated. Grab a notebook, set a timer for five minutes, and just start writing. Over time, you’ll develop your own style and rhythm. The most important thing? Just start.

Happy journaling!