How to Start a Gratitude Journal During the Holidays

The holiday season is a time for reflection, joy, and togetherness—but it can also be busy and stressful. A gratitude journal is a simple yet powerful tool to help you stay grounded, appreciate the little moments, and truly savor the season. Here’s how to get started with your own gratitude journal this holiday season.

Step 1: Pick Your Notebook

The first step is choosing a notebook that inspires you. Look for one that fits the holiday vibe—maybe a notebook with a festive cover, a wintery design, or even a blank journal that you can decorate yourself.

Step 2: Choose a Time to Write

Set aside a specific time each day to reflect and jot down what you’re grateful for. Many people find morning or evening works best—it’s either a positive way to start the day or a calming ritual to end it.

Step 3: Start Small

Don’t overwhelm yourself by trying to list every single thing. Start with 3–5 things you’re grateful for each day. They can be as simple as:

• Sharing a laugh with family.
• The smell of fresh-baked cookies.
• A warm cup of cocoa on a cold day.

Even small moments can spark big feelings of gratitude.

Step 4: Use Holiday Prompts for Inspiration

Sometimes, it’s hard to know where to start. Use these holiday-themed prompts to guide your journaling:

• What holiday tradition are you most thankful for?
• Who made you smile today, and why?
• What’s the best gift (tangible or intangible) you’ve received this season?
• What seasonal smell, sound, or sight brings you joy?
• How have you felt loved or appreciated this week?

Step 5: Reflect and Revisit

Take time to flip back through your journal at the end of the season. Reflecting on your entries will remind you of the joy and beauty of the holidays, even during the busiest moments.

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Bonus: Get Creative

Make your gratitude journal uniquely yours. Add doodles, holiday stickers, or even photos. You could also use colorful pens or markers to make your entries pop.

The Gift of Gratitude

Starting a gratitude journal during the holidays isn’t just a way to capture your memories—it’s a way to center yourself and find joy, no matter the hustle and bustle. As the year comes to an end, this practice can help you focus on the good and carry a positive mindset into the new year.

So grab a notebook and start writing—you’ll be amazed at how much there is to be thankful for!